Today we want to discuss what Whole Body Cryotherapy can do for you, starting today! We often have clients ask, “Why should I do this and How often?” Depending on your inflammation index we advise our clients this is not a “One and done” treatment. To make recovery part of your lifestyle, commit to therapy 2-3 times a week for the first month and evaluate your wellness after 30 days. As stated in our first blog, after those first 3 sessions you will be sleeping better, have increased mobility, reduced inflammation and performing better in your daily activities of living! Take a look below!
Our featured picture today is of ultra-marathoner Salem bad ass Mike Tyler. He just completed the Georgia death race, a 70ish mile run with 28,000 feet of elevation change. He placed 30th and uses both Whole Body Cryotherapy and our NormaTec compression therapy (pictured) to recover and keep him on his feet longer!
INFLAMMATION & PAIN MANAGEMENT
We all deal with the struggles of pain management, especially as we age. Daily activities like eating and exercising create excess inflammation in the body. Cryotherapy was invented by Japanese Doctor, Dr. Yamaguchi in 1979 with the sole purpose of reducing inflammation all over the body for his patients with rheumatoid arthritis
WORKOUT RECOVERY
In sports recovery, cryotherapy has gained momentum as an effective recovery modality for muscle and ligament injuries by significantly depressing inflammation after strenuous exercise and training by inducing a natural anti-inflammatory response. Unlike “Ice baths” you can immediately return to physical activities after whole-body cryotherapy!
Combine whole body cryotherapy service with our NormaTec compression therapy before or after workouts to reach new personal records in your performance!
BEAUTY & WELLNESS
During cryotherapy, the skin vessels and capillaries undergo a period of vasoconstriction followed by vasodilation once the session is complete. This process causes toxins stored in the body to be broken down and flushed away. Innovative cold therapy can activate collagen production, wake up energy systems and hammer away at inflammation leading to a better nights sleep.
Book today at www.capitrolcryo.co or call 971.301.2796
