Max Out Your Workout with Cryotherapy
Max out your Workout with Cryotherapy
Many athletes (both professional and the rest of us) have recently turned to cryotherapy for an increase in strength and endurance – and to maximize the effectiveness of each workout. We are all busy people, trying to make the most out of everything we do, that’s why we are excited to share five ways you can max out your workout with cryotherapy.
How Cryotherapy Can Take Your Workout from 0-60
So many athletes use the natural healing and anti-inflammatory power of cryotherapy to boost their workouts. Here are just five reasons why:
- Increased Energy
We’ve all had our days at the gym where we just aren’t feeling it – the weights seem heavier, and the reps seem longer! One of the benefits of cryotherapy is an increase in energy. Many use it to handle the fatigue that sometimes sneaks in. Plus, this energy boost not only affects your workout but your daily routines, too.
- Decreased Muscle Soreness/Faster Recovery
As any health enthusiasts will tell you, recovering is just as important as the workout itself. With cryotherapy, you are decreasing inflammation and allowing your body to heal. Because of the unique nature of this treatment, many report that they feel less sore after their workouts and that any lingering discomfort dissipates faster. Anyone who has sat through an ice bath knows that achieving that result without the pain is truly magical!
- Endorphin Rush
What if you could achieve the “runner’s high” at the start of your workout? Many of our clients report an endorphin rush, causing them to jump-start their workouts with a burst of energy they wouldn’t typically have. This often results in longer, harder routines that produce results faster than usual.
- Cryotherapy Burns Calories
If you are working out to shed a few pounds or looking for a boost to get that rockin’ bod you’ve always dreamed of, you might want to try cryotherapy. One session can burn 500-800 calories as your body reacts first to the extreme cold and then acts quickly to warm itself back up. This probably isn’t going to be your only weight loss tool, but it’s definitely a perk!
- Better sleep
Within the first few days of cryotherapy, many of our clients report a better night sleep and wake up feeling more refreshed and energetic. Because rest itself has such a therapeutic effect on the body, this can dramatically affect your workouts!
To achieve the full benefits of Cryotherapy we recommend setting up a dedicated treatment schedule that coincides with your training and workouts. Book your treatment today!